Articles written by Dr. Joseph Mercola

Dr. Joseph Mercola|Jul 1, 2024

The Importance of Exercise and Biological Youth for Longevity - Analysis by Dr. Joseph Mercola - July 21, 2024 Story at-a-glance • Maintaining "biological youth" is crucial for longevity. Exercise, particularly moderate activity and 150 to 180 minutes of weekly resistance training, is the most powerful intervention for slowing biological aging • Optimal protein intake is about 0.8 grams per pound of ideal body weight. Protein quality matters, with collagen and glycine being especially important but often overlooked nutrients • Moderate carbo... Full story