Times Spent Outdoors: Priceless!
Times Spent Outdoors: Priceless!
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The Importance of Exercise and Biological Youth for Longevity - Analysis by Dr. Joseph Mercola - July 21, 2024 Story at-a-glance • Maintaining "biological youth" is crucial for longevity. Exercise, particularly moderate activity and 150 to 180 minutes of weekly resistance training, is the most powerful intervention for slowing biological aging • Optimal protein intake is about 0.8 grams per pound of ideal body weight. Protein quality matters, with collagen and glycine being especially important but often overlooked nutrients • Moderate carbo... Full story
For the past five years, Chuck Montgomery has been Executive Director of the Hall of Flame. But once upon a time he was a City of Glendale (AZ)Fire Captain / Paramedic, responding to emergency situations all around the Phoenix area. Chuck is facing his own health challenge right now, in the form of Non-Hodgkin Lymphoma, and he was recently startled to find that one of the people now working to save his life remembered him, from more than twenty years ago, for saving her life. Now a Registered... Full story
